We all need help at different times in our life. I have experience and specific techniques to help you.

Perhaps you’re feeling overwhelmed, discouraged, or alone?

• Maybe you take things too personally?
• Perhaps you easily get defensive?
• Have you caught yourself over-reacting?
• Does it seem like you are the only one on Facebook that isn’t so damned happy?

Therapy holds answers to these and many other questions.

How I can help you in this moment

Together, we will assess what the root cause of your current situation. This is often some form of…

• Feeling “not good enough”
• Fear of what the future holds
• The “inner critic/judge” is strong
• Feeling “stuck” in your life

With the information you provide, I’ll help give you practical techniques that you can work with on a daily basis. Most of what I do is based on years of experience with yoga, meditation, training in psychotherapy as well as certification in EMDR.

What you need right now has to be tailored to who you are, what’s going on, and what techniques fit in this moment. There is no one size fits all approach. We have to figure that out together.

What are some of the outcomes of doing the work of therapy?

• Reduced reactivity to people and situations you don’t like
• Less likely to take thing personally
• Empowered to be yourself
• More relaxed and happy
• Live your life with freedom
• Feel confident in your decisions
• Find more contentment in your life