Yoga and Mental Health

Is your yoga practice a vehicle for mental health and self-actualization or are you content with just the physical practice? Yoga was originally intended to be a practice to facilitate self-actualization, meaning to realize who you are and be comfortable being you. More recently, in the western yoga world, there has been a separation between physical development and spiritual development. …

How Misogyny and Transference Influence your Yoga Practice

  Misogyny:is the hatred of, contempt for, or prejudice against women or girls. Misogyny can be manifested in numerous ways, including but not exclusively by ¬†sexual objectification, sex discrimination and hostility. Yoga comes from India. And I have a deep respect for these teachings but India is a country that doe snot respect women. When women are raped they are …