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Abuse in Yoga

Abuse in Yoga

The most essential gift yoga gives us is the ability to practice self-awareness, kindness and compassion. In embarking on this self-development journey we seek guidance from teachers who have been on the path longer and have more experience. And unconsciously we trust...
How To Use Your Yoga to become  Self-Aware

How To Use Your Yoga to become Self-Aware

It’s common knowledge that yoga originated in India and is thousands of years old. The practice was developed by ancient yogis in order to leave their community and contemplate the meaning of life in solitude. Their intention was to sacrifice and rid themselves of the...
Yoga and Mental Health

Yoga and Mental Health

Is your yoga practice a vehicle for mental health and self-actualization or are you content with just the physical practice? Yoga was originally intended to be a practice to facilitate self-actualization, meaning to realize who you are and be comfortable being you....