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Abuse in Yoga

Abuse in Yoga

The most essential gift yoga gives us is the ability to practice self-awareness, kindness and compassion. In embarking on this self-development journey we seek guidance from teachers who have been on the path longer and have more experience. And unconsciously we trust...
Yoga and Mental Health

Yoga and Mental Health

Is your yoga practice a vehicle for mental health and self-actualization or are you content with just the physical practice? Yoga was originally intended to be a practice to facilitate self-actualization, meaning to realize who you are and be comfortable being you....